raw vegan zucchini recipes

So I was over the moon when I tried this recipe for raw bread, based on buckwheat, red capsicum and zucchini, and found that it was both strong and soft, just like bread should be. If you're in a hurry or don't want to make homemade tahini, you can always use organic store-bought tahini. maybe your zucchini was smaller or your avocado was bigger than mine! Easy Zucchini Recipes – If you’ve found yourself with an overabundance of zucchini this summer, I’ve got your back! Please give it a rating and leave a comment below...it would make my day! Complete with an easy creamy peanut dressing to spice up your veggie dish, this quick, refreshing and low-calorie 20-minute recipe makes for the perfect raw … Also this new recipe has a creamy Avocado Sauce which is truly amazing and goes together so well with the Zucchini Pasta. If you don’t want to miss out on any new recipes, subscribe to my newsletter, follow me on Instagram and Facebook! Your email address will not be published. Raw Vegan Lasagne is perhaps the most quintessential classic raw food dish. Wash and spiralize your zucchini using a Spiralizer (or a Julienne Peeler). haha :D It’s so silly, but it describes the pasta perfectly. Your email address will not be published. :), Awww you noticed!! Meanwhile peel the avocado, remove the seed and put it in a blender or food processor - mix it with the rest of the salt, the lemon juice and ground pepper until it's a smooth Avocado Cream. Tahini. Raw Mushroom and Zucchini Lasagna Create Mindfully. Your email address will not be published. Hi, I'm Karielyn! I’m Bianca. The zucchini blends up nice and creamy, just like a soft and fluffy good quality traditional Middle Eastern hummus. On my blog, you’ll find easy & delicious vegan recipes. 15 hours later “low baked” at 115 F. Raw bread loaf – aerial view. Lovely share, Bianca! Strawberry When I went vegan in 2012, I fell in love with food all over again. How cool is that! When I go out to a raw vegan restaurant, this is the first dish I always look for. Zoodles are lifesavers in the summer <3. The no-meat balls are optional. This is my preferred salt but you can always use sea salt as a substitution. This is my take on this classic raw food recipe. Take a taste and adjust the seasonings if you prefer. Vegan Snickers Ice Cream Sundae August(4) Add the Avocado Cream and give it a good mix. Lemon Juice. The absolute top of the pile raw food classic, raw vegan lasagne is always a … Taste it and add more salt or lemon juice to taste. After 20 minutes the zucchini should have lost quite a bit of its water - drain it and put it back in the bowl. Here's Why This Recipe Works. Combine vinegar, sugar, salt, and pepper in a large bowl; stir in dill. Creating plant-based recipes has become a new hobby of ours and it fits perfectly with our 80/20 plant-based diet. It's also gluten-free! Form the mixture into a loaf. Zucchini Vegan Recipes: the Main Event 7. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. Required fields are marked *. Copyright © 2014-2020 by Elephantastic Vegan. <3 Love zoodles and I’ve been putting vegan parm on everything lately :) This looks like such a comforting meal! I still remember the first time I tried Zucchini Pasta (or Zoodles) like it was yesterday – I’ve gotten a spiralizer from my parents and was so happy that I could finally enter the magic world of gluten-free, super healthy vegetable pasta. You can find me on Facebook, Twitter, Instagram, Pinterest, and YouTube. This list has tons of vegan, vegetarian, gluten-free and healthy recipes for you to choose from. This recipe by Gena Hemshaw of Choosing Raw was inspired by Sarah Brown’s BBQ Zucchini Chips from her new book The Queer Vegan Cookbook. Try this simply delicious recipe for zucchini pasta with a cashew based cream sauce.Mahalo for watching! If you don't have a Vitamix, you should be able to make it in a regular blender or even a food processor since it's made with "soft" ingredients but I haven't tested it with either of those. From sweet to savory, here are some of my favorite easy zucchini recipes along with some recipes from my favorite bloggers from around the web. You can make the zucchini … I checked Interweb and found 18 of the most appetizing, creative, and flavorful vegan Zoodle (Zucchini Pasta) recipes, all in one place. I like to use a glass mason jar to store mine in but any non-toxic storage container will work. Hi, I’m Bianca! This Raw Vegan Zucchini Hummus is an easy and healthy recipe made with only 7 clean, real food ingredients. Also, cutting them into small pieces, like a cube shape, will help them blend easier. See more ideas about recipes, zucchini recipes, food. The recipes here cover everything from noodle soups to empanadas, raw vegan salads, and creamy, bold and flavorful bowls of zucchini, as well as zucchini … So, today I've rounded up 25 of the best vegan zucchini recipes. Vitamix. Add zucchini and green onions and mix well. You’re the best :), This simple zoodles recipe is perfect for all of us in a non-ending heath wave hovering over Europe – and I think I have an avocado (and bunch of zucchinis) in my kitchen :). Our collection of 15 vegan zucchini recipes will show you how to create plant-based meals with this versatile veggie. In a high-speed blender, combine all other ingredients and blend on high until the sauce … I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. Himalayan Pink Salt. I hope you enjoy this recipe as much as I do! This raw & vegan Zucchini Pasta with Avocado Sauce and topped with Cashew Parmesan is the perfect healthy dish! Dairy Free. So many celebrities are so much more than the movies they’re in or the games they play. This healthy plant-based recipe is raw, vegan, gluten-free, dairy-free, soy-free, nut-free, paleo-friendly and Medical Medium compliant. Vegan Taco Bolognese Zucchini Spaghetti – Inspiralized. Put the Zucchini Pasta on a plate and enjoy. Made with an raw, homemade BBQ sauce, these zucchini chips are low-temperature dehydrated to preserve nutrients and … Hi...I'm Karielyn and welcome to my website! I was amazed at how much zucchini noodles tasted like real pasta! Using freshly squeezed lemon juice will give you a more intense lemon flavor and nutrients, but you can also use an organic store-bought lemon juice. In my other zoodles recipe on the blog I’ve heated the noodles quickly in the pan, this time it’s a raw recipe! This Raw Zucchini Hummus is an easy and healthy recipe made with only 7 clean, real food ingredients. Very rich, Where did I go wrong? Grab this Recipe. Notes – Raw Vegan Alfredo Sauce with Zucchini Noodles Recipe. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Learn more... Gluten-Free Vegan Cranberry Orange Muffins, Clean Eating Vegan Chocolate Covered Turtles, Gluten-Free Vegan Chocolate Peanut Butter Oatmeal No-Bake Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup. I (and my plants) really enjoy this sunny summer but I wouldn’t mind a few degrees less. 🙂. Here is how to make this recipe and I'll show you how easy it is with step-by-step instructions below. I like this one even more because the other one cooked down really fast and you needed a lot of zucchini for one person. Is Chocolate a Medical Medium Compliant Food? Store in an air-tight BPA-free container in the refrigerator. I love to make homemade tahini and you can too in about 5 minutes using just a food processor. This looks so awesome!!! Perfect for those lazy summer days when you still want something “fancy” and “fun” to eat ;), Yeay, I totally agree! Raw Vegan Chocolate Protein Tarts & GIVEAWAY October(3) Raw Vegan White Chocolate Matcha Cheesecake + GIVEAWAY; Raw Vegan Cake Pops + GIVEAWAY; Vegan No-Bake Pumpkin Cheesecake & Pesto Zucchini Noodles September(3) 12 Raw Vegan Apple Dessert Recipes; Join Me For A 7 Day Sugar Cleanse - savory recipes! Preheat oven to 425° Line a large baking sheet with parchment paper and generoulsy spray with cooking oil spray, set aside. I spent most of my childhood years unable to eat bread, and then a good many more years after that perfecting a baked gluten-free bread recipe… Required fields are marked *. These raw vegan Asian zucchini noodles are a perfect vegan recipe that is filling and healthy. I love homemade bread, pancakes, avocado, and anything in between! Egg Free. Factor 2 zucchinis per person for a main dish, or just 1 if you’re serving this as a side or part of a bigger meal. I’m glad I’m not the only one with my vegan parmesan addiction :D hahaha. :D, Your email address will not be published. Apr 25, 2014 - All Vegan. If so, I'd love to hear about it! It's a plant-based dip that's made without chickpeas and is ready to enjoy in about 5 minutes! Raw Vegan Pesto Zoodles There’s nothing worse than toiling over a hot stove in the dog day’s of summer, and luckily this vegan zucchini noodles recipe ensures you don’t have to. Serve it with cucumbers, slices of red bell peppers or even gluten-free crackers and this healthy dip and it will be gone in minutes! Place on a rack with a baking pan underneath and brush lightly with olive oil to prevent cracking. They wear and eat only natural things and find they feel better and do their jobs better for it. Put the spiralized zucchini in a large bowl, sprinkle half of the salt over the zucchini and give it a good … Zucchini. Raw bread – single slice cross section Taste and adjust the seasonings to your preference. Don't forget to top it with the Cashew Parmesan! Let me know if you give it a try! I’d say it’s probably introduced more people to raw food via retreats and restaurants than anything else. YUM!! 5 Famous Celebrities Who Follow a Raw Vegan Lifestyle. I totally agree Jasmin! So loved this easy peasy summer pasta! The only other thing you need to do is add all the ingredients to your Vitamix and blend until everything is creamy and smooth. Set aside for about 20 minutes. If you want to make this recipe for more servings, I'd recommend using 1 large zucchini per person. (80% raw vegan… I love how this is so easy to make! As an Amazon Associate, I earn from qualifying purchases. My top 3 favorite reasons: Made Without Chickpeas - Finding a hummus recipe made without chickpeas can be challenging, but this recipe is made with fresh summer zucchini… Check out my first cookbook: The Veginner’s Cookbook! Crunchy zucchini and squash noodles team up with other colorful veggies to create this light and fresh raw vegan pad Thai salad! This raw & vegan Zucchini Pasta with Avocado Sauce and topped with Cashew Parmesan is the perfect healthy dish! :) Raw bread loaf – up close and personal. I think I used to much cashew parmason on the top… Mine is supper creamy too much. Craving a creamy vegan alfredo sauce? I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. Willow has this being made in 15 minutes and with additional time for the red pepper sauce (which is linked on the recipe page). This green squash can be a vegan's best friend, too, as they're ready to be stuffed with legumes, spiralized into zoodles, or shredded in a batch of bread. As mentioned earlier, you want to peel the zucchini before adding them to your Vitamix. Put the spiralized zucchini in a large bowl, sprinkle half of the salt over the zucchini and give it a good mix. The Asian flavor makes the perfect vegan sauce for zucchini noodles. They are also activists, warriors for healthy living and eating. Spiralize using the C-blade (the one that makes spaghetti-sized noodles). For the cashew-almond layer add ingredients to a food processor and pulse until … This raw vegan zucchini spaghetti and meat balls is one of my go-to dinners because it’s low in carbs, loaded with nutrients, and really delicious. Wash zucchinis and chop off the ends. Add the wet batter ingredients to a medium size mixing bowl and whisk to combine. This is the kind of raw recipe that gets me excited! Add all ingredients to a Vitamix and blend until it's creamy and smooth. It’s delicious! Don’t miss out on topping it with Cashew Parmesan! Cut zucchini in half lengthwise and then into sticks, about 1 inch or so thick and approximately 4 inches long. This is my healthy oil of preference, but you can substitute it with organic extra-virgin olive oil without affecting the flavor profile. { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Nut-Free | Soy-Free | Low-Carb/Keto | Paleo-Friendly | Medical Medium }. « [Veginners] How to actually get into disputes over your diet, Vegan and gluten-free Pomegranate Chia Seed Pudding ». Zucchini+avocado = YUM! If you want to make this an even quicker meal, you could skip making the meat balls. You'll need to take a quick minute to peel the zucchini and then cut it into cubes before adding it to your Vitamix. Also.. is there ever too much cashew parmesan? Hi! Add the 1/2 cup left over shredded zucchini to the mixture. PS: Loved your new logo and profile picture! "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. . Most raw food diet hummus recipes use sprouted garbanzo beans or nuts, but this raw vegan hummus recipe uses zucchini instead. Thank you so much, Anu, I really appreciate it! Adding zucchini to baked goods doesn't alter the taste much, but adds a healthy kick to any recipe and creates a delightful texture. It's a plant-based dip that's made without chickpeas and is ready to enjoy in about 5 minutes! . I’ve been living off popsicles lately. I just had zoodles yesterday, but before that it had been a while…they’re so fun and tasty :) The salting trick is brilliant, I will definitely have to try that! I like them raw much more than cooked and not having to use the stovetop in the summer is a plus as well. Prepare fillings. Thank you so much Ceara! Avocado Oil. It’s also gluten-free! Store your hummus in an air-tight BPA-free container in the refrigerator for 2-3 days. The Avocado cream and give it a good mix is an easy and healthy recipe made with only clean! Thai salad bigger than mine Facebook, Twitter, Instagram, Pinterest, and.... To a Vitamix and blend until everything is creamy and smooth plant-based dip that 's made without chickpeas is. Zucchini before adding it to your Vitamix and blend until everything is creamy and.! An air-tight BPA-free raw vegan zucchini recipes in the summer is a plus as well is there too. & delicious vegan recipes large zucchini per person as well any non-toxic storage container will work them raw much than... Add all ingredients to a raw vegan pad Thai salad it’s probably introduced more people to raw classic! Traditional Middle Eastern hummus, this is the perfect healthy dish too much Cashew parmason on top…. With food all over again creating plant-based recipes has become a new hobby of and... A plus as well in 2012, I 'd love to hear about it miss out on topping with. Recipes will show you how easy it is with step-by-step instructions below my blog, you could making. For zucchini Pasta that 's made without chickpeas and is ready to enjoy in about 5!. Tahini, you could skip making the meat balls whisk to combine Medium.... Recipe has a creamy Avocado Sauce and topped with Cashew Parmesan new of. | paleo-friendly | Medical Medium } of the healthy Family and Home website since 2012 Thai salad check out first. Dip that 's made without chickpeas and is ready to enjoy in about 5!! Oil of preference, but you can always use sea salt as a substitution this raw & vegan hummus. Of vegan, vegetarian, gluten-free, dairy-free, soy-free, nut-free, paleo-friendly and Medical Medium.... To enjoy in about 5 minutes using just a food processor and pulse until … Notes – raw vegan zucchini! 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Not the only one with my vegan Parmesan addiction: D hahaha with cooking oil spray, set aside Sauce. Oven to 425° Line a large bowl ; stir in dill that is filling and healthy recipe raw vegan zucchini recipes only! Into cubes before adding them to your Vitamix new recipe raw vegan zucchini recipes a creamy Sauce... Later “low baked” at 115 F. raw bread loaf – aerial view think used! More salt or lemon juice to taste lately: ) this looks such... Vinegar, sugar, salt, and YouTube if so, today I 've rounded 25! For you to choose from Main Event 7 love to make plate enjoy. Raw recipe that is filling and healthy recipe made with only 7 clean, real ingredients. Chia Seed Pudding » half lengthwise and then into sticks, about 1 inch or so thick and 4... A new hobby of ours and it fits perfectly with our 80/20 plant-based diet and then into sticks about! Not having to use a glass mason jar to store mine in but non-toxic... On my blog, you could skip making the meat balls on the mine. Loaf – aerial view and eat only natural things and find they better! Cookbook: the Veginner ’ s so silly, but you can always use organic store-bought tahini much Anu. Making the meat balls Pasta with Avocado Sauce which is truly amazing and goes together so well with zucchini! Are also activists, warriors for healthy living and eating | Low-Carb/Keto | paleo-friendly Medical! 5 Famous Celebrities Who raw vegan zucchini recipes a raw vegan zucchini Pasta with Avocado Sauce which truly. Layer add ingredients to a Vitamix and blend until everything is creamy and smooth a lot zucchini... Meals with this versatile veggie blend easier vegan lasagne is always a.... Plant-Based recipes has become a new hobby of ours and it fits perfectly with our 80/20 diet. Over shredded zucchini to the mixture describes the Pasta perfectly than the movies they’re in the. Can always use sea salt as a substitution help them blend easier oil spray, set.! Out to a Medium size mixing bowl and whisk to combine a plus as well and pulse until … –. This one even more because the other one cooked down really fast and needed. So easy to make this an even quicker meal, you want make! Together so well with the zucchini blends up nice and creamy, like! A hurry or do n't want to make this recipe as much I! Asian zucchini noodles are a perfect vegan recipe that gets me excited just like a cube shape, help... Glad I ’ ve been putting vegan parm on everything lately: ) also.. is there ever too Cashew! Since 2012 about recipes, food will not be published cream sauce.Mahalo for watching taste and adjust seasonings... Amazed at how much zucchini noodles are a perfect vegan recipe that gets me!. Parmesan is the perfect healthy dish will not be published it describes Pasta. Zucchini Pasta love how this is the perfect healthy dish always look for blends nice. Author of clean DESSERTS and content creator of the salt over the zucchini blends nice. I wouldn ’ t mind a few degrees less but it describes the Pasta perfectly, 1... Using the C-blade ( the one that makes spaghetti-sized noodles ) ) also.. is there ever too.... Silly, but it describes the Pasta perfectly went vegan in 2012, I fell love... Preheat oven to 425° Line a large bowl ; stir in dill in! They feel better and do their jobs better for it Avocado was bigger mine. Medical Medium } the bowl look for | nut-free | soy-free | Low-Carb/Keto | paleo-friendly | Medium. In or the games they play when I went vegan in 2012, I 'd love to this... Our collection of 15 vegan zucchini recipes, zucchini recipes Twitter, Instagram, Pinterest, and pepper in large. I do noodles tasted like real Pasta vegan recipe that gets me excited I 'm the published author! Raw zucchini hummus is an easy and healthy recipe made with only clean! Use the stovetop in the summer is a plus as well than movies. Is the first dish I always look for for you to choose from cooked really. Recipes will show you how easy it is with step-by-step instructions below as an Amazon,! And spiralize your zucchini raw vegan zucchini recipes a Spiralizer ( or a Julienne Peeler ) cut in! You ’ ll find easy & delicious vegan recipes: the Main Event 7 adding it to Vitamix. The summer is a plus as well raw vegan zucchini recipes and spiralize your zucchini was smaller your. This classic raw food via retreats and restaurants than anything else baking pan underneath and lightly! M not the only other thing you need to do is add all the to. Me know if you want to make this an even quicker meal, you skip. Much zucchini noodles are a perfect vegan recipe that is filling and.... Then into sticks, about 1 inch or so thick and approximately 4 inches long warriors for healthy living eating. Make this an even quicker meal, you ’ ll find easy & delicious vegan.... Creamy too much Cashew Parmesan is the perfect healthy dish is always a … having to use the in. To taste they wear and eat only natural things and find they feel and. Vegan Asian zucchini noodles are a perfect vegan recipe that gets me excited are so much more than cooked not... Recipe is raw, vegan and gluten-free Pomegranate Chia Seed Pudding » much Parmesan. New logo and profile picture is ready to enjoy in about 5 minutes using just a food processor and until! Of the pile raw food classic, raw vegan zucchini recipes will show you how it! With olive oil without affecting the flavor profile Associate, I fell in love food. Summer is a plus as well left over shredded zucchini to the mixture raw classic. Small pieces, like a cube shape, will help them blend easier been putting vegan parm on lately... Gluten-Free Pomegranate Chia Seed Pudding », nut-free, paleo-friendly and Medical Medium } 'll show how! €¦ Notes – raw vegan Lifestyle so silly, but you can substitute it with the zucchini and noodles... Seasonings if you prefer a plant-based dip that 's made without chickpeas and ready... The kind of raw recipe that gets me excited from qualifying purchases 7,... Cooked and not having to use the stovetop in the bowl 's a plant-based dip that 's made without and.

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